Andrew Hires 11:04 row
522m
Meters
11:04.9
Time
10:36.8
Pace
40
Calories
151
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 131 |
December 11, 2018 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 522m | 10:36.8 | 1 | 304 | 18 | 151 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 153 |
| 1:56.3 | 22m | 4:28.1 | 18 | 362 | 5 | 150 |
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Workout Graph
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