Andrew Hires 30:00 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
December 16, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 22 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 |
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Workout Graph
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