Andrew Hires 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
December 16, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 19 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 19 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 19 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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