Andrew Hires 30:00 row

7,214m

Meters

30:00.0

Time

2:04.7

Pace

458

Calories

Average Watts180
Calories Per Hour920
Stroke Rate19
Stroke Count589
Drag Factor129

December 16, 2018 07:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,214m 2:04.7 180 920 19
6:00.0 1,435m 2:05.4 177 910 19
12:00.0 1,442m 2:04.8 180 919 19
18:00.0 1,450m 2:04.1 183 929 19
24:00.0 1,445m 2:04.5 181 923 20
30:00.0 1,443m 2:04.7 180 920 21

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Workout Graph

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