Andrew Hires 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 130 |
December 18, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 24 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:27.9 | 5,000m | 1:43.9 | 312 | 1372 | 29 |
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Workout Graph
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