Andrew Hires 5000m row
5,000m
Meters
17:54.1
Time
1:47.4
Pace
376
Calories
164
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 130 |
December 27, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 5,000m | 1:47.4 | 282 | 1272 | 28 | 164 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 149 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 29 | 158 |
| 3:35.1 | 3,000m | 1:47.5 | 281 | 1268 | 29 | 169 |
| 3:39.3 | 4,000m | 1:49.6 | 265 | 1213 | 28 | 168 |
| 3:28.6 | 5,000m | 1:44.3 | 308 | 1361 | 30 | 178 |
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Workout Graph
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