Andrew Hires 31:18 row
7,400m
Meters
31:18.1
Time
2:06.8
Pace
442
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 129 |
December 30, 2018 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 7,400m | 2:06.8 | 171 | 889 | 20 | 127 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 119 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 124 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 129 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 126 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 131 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 133 |
| 31:18.1 | 302m | 2:09.3 | 162 | 857 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.