Andrew Hires 30:05 row
7,114m
Meters
30:05.4
Time
2:06.8
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 131 |
December 29, 2018 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,114m | 2:06.8 | 171 | 889 | 20 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 |
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Workout Graph
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