Andrew Hires 30:06 row
6,664m
Meters
30:06.5
Time
2:15.5
Pace
391
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
January 16, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,664m | 2:15.5 | 141 | 783 | 19 | 123 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 111 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 118 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 124 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 125 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 128 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 129 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 129 |
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Workout Graph
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