Andrew Hires 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
478
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 126 |
February 02, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 20 | 156 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 139 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 147 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 147 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 164 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | 185 |
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Workout Graph
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