Andrew Hires 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 129 |
January 17, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 800 | 400 | 19 | 133 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 125 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 19 | 130 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 | 138 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 | 135 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 19 | 139 |
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Workout Graph
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