Andrew Hires 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 122 |
March 29, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 351 | 26 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 25 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 26 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 27 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 74 | 28 |
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Workout Graph
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