Andrew Hires 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 127 |
March 14, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 23 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 22 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 23 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 26 |
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Workout Graph
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