Andrew Hires 30:05 row
7,444m
Meters
30:05.3
Time
2:01.2
Pace
488
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 127 |
April 01, 2019 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,444m | 2:01.2 | 196 | 975 | 24 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 |
| 30:05.3 | 19m | 2:19.4 | 129 | 743 |
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Workout Graph
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