Andrew Hires 4:15 row
1,221m
Meters
4:15.7
Time
1:44.7
Pace
79
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 139 |
April 03, 2019 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,221m | 1:44.7 | 305 | 1349 | 28 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 |
| 3:26.4 | 500m | 1:43.5 | 316 | 1386 | 30 |
| 4:15.8 | 221m | 1:51.7 | 251 | 1162 | 26 |
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Workout Graph
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