Andrew Hires 30:05 row
7,350m
Meters
30:05.5
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 126 |
April 21, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,350m | 2:02.8 | 189 | 950 | 22 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 30:05.5 | 19m | 2:24.7 | 115 | 697 |
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Workout Graph
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