Andrew Hires 5000m row
5,000m
Meters
19:07.0
Time
1:54.7
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 124 |
April 26, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 5,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 26 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 29 |
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Workout Graph
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