Andrew Hires 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 134 |
April 29, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 433 | 22 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 23 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 23 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 |
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Workout Graph
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