Andrew Hires 30:00 row

7,003m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts165
Calories Per Hour867
Stroke Rate22
Stroke Count671
Drag Factor134

April 29, 2019 12:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,003m 2:08.5 165 867 22
6:00.0 1,343m 2:14.0 145 800 21
12:00.0 1,358m 2:12.5 150 817 23
18:00.0 1,392m 2:09.3 162 857 22
24:00.0 1,453m 2:03.8 184 933 23
30:00.0 1,458m 2:03.4 186 940 23

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Workout Graph

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