Andrew Hires 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
May 25, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 20 | 135 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 124 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 134 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 138 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 140 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.