Andrew Hires 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 125 |
June 04, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 336 | 25 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 24 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 24 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 26 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 74 | 28 |
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Workout Graph
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