Andrew Hires 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 129 |
June 09, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 24 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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