Andrew Hires 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
357
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 133 |
December 28, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1140 | 357 | 27 | 160 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 143 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 27 | 157 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 28 | 164 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1159 | 72 | 28 | 166 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1275 | 76 | 29 | 173 |
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Workout Graph
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