Andrew Hires 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 126 |
January 21, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 23 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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