Andrew Hires 21097m row
21,097m
Meters
1:26:41.2
Time
2:03.2
Pace
1360
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 2109 |
| Drag Factor | 129 |
February 08, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:41.2 | 21,097m | 2:03.2 | 187 | 943 | 24 | 149 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 23 | 133 |
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 24 | 135 |
| 8:17.6 | 6,000m | 2:04.4 | 182 | 925 | 24 | 142 |
| 8:15.4 | 8,000m | 2:03.8 | 184 | 934 | 23 | 145 |
| 8:18.6 | 10,000m | 2:04.6 | 181 | 921 | 24 | 145 |
| 8:58.1 | 12,000m | 2:14.5 | 144 | 794 | 22 | 145 |
| 8:10.4 | 14,000m | 2:02.6 | 190 | 953 | 25 | 151 |
| 8:08.1 | 16,000m | 2:02.0 | 193 | 962 | 25 | 153 |
| 7:59.2 | 18,000m | 1:59.8 | 204 | 1000 | 26 | 158 |
| 7:52.4 | 20,000m | 1:58.1 | 212 | 1031 | 27 | 166 |
| 4:07.4 | 21,097m | 1:52.7 | 244 | 1140 | 27 | 172 |
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Workout Graph
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