Andrew Hires 30:00 row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 132 |
February 22, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 21 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | |
| 30:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 29 |
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Workout Graph
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