Andrew Hires 5000m row
5,000m
Meters
18:34.6
Time
1:51.4
Pace
359
Calories
159
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
November 14, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000m | 1:51.4 | 253 | 1169 | 28 | 159 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 144 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 160 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 28 | 162 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 29 | 162 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 30 | 170 |
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Workout Graph
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