Andrew Hires 4x500m/1:00r row
2,000m
Meters
7:11.5
Time
1:47.8
Pace
108
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:11.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
August 24, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r69m |
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Workout Graph
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