Andrew Hires 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
August 26, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 970 | 327 | 25 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 25 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 25 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 27 |
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Workout Graph
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