Andrew Hires 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 127 |
October 01, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 25 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 28 |
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Workout Graph
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