Andrew Hires 500m row
500m
Meters
1:23.4
Time
1:23.4
Pace
53
Calories
165
Heart Rate
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 40 |
| Stroke Count | 55 |
| Drag Factor | 147 |
December 10, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.4 | 500m | 1:23.4 | 603 | 2376 | 40 | 165 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 148 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 41 | 166 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 37 | 171 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 39 | 172 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 38 | 168 |
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Workout Graph
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