Andrew Hires 19:39 row
5,032m
Meters
19:39.8
Time
1:57.2
Pace
259
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 0 |
October 16, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.8 | 5,032m | 1:57.2 | 217 | 1047 | 24 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 |
| 19:39.8 | 1,206m | 1:56.0 | 224 | 1071 | 27 |
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Workout Graph
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