Andrew Hires 5:08 row
1,160m
Meters
5:08.0
Time
2:12.7
Pace
69
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 131 |
January 30, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,160m | 2:12.7 | 150 | 814 | 23 | 125 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 126 |
| 5:08.0 | 24m | 2:46.6 | 76 | 560 | 8 | 125 |
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Workout Graph
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