Andrew Hires 700m row
700m
Meters
2:12.2
Time
1:34.4
Pace
62
Calories
112
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 134 |
January 30, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 700m | 1:34.4 | 416 | 1730 | 32 | 112 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 113 |
| 0:37.7 | 400m | 1:34.2 | 418 | 1738 | 32 | 109 |
| 0:37.7 | 600m | 1:34.2 | 418 | 1738 | 33 | 114 |
| 0:19.1 | 700m | 1:35.5 | 402 | 1682 | 34 | 113 |
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Workout Graph
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