Andrew Hires 5:05 row
1,144m
Meters
5:05.4
Time
2:13.4
Pace
67
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 133 |
January 30, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,144m | 2:13.4 | 147 | 806 | 23 | 133 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 133 |
| 5:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 133 |
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