Andrew Hires 5000m row
5,000m
Meters
18:43.0
Time
1:52.3
Pace
356
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 0 |
August 29, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 27 | 156 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 125 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 27 | 154 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 28 | 161 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 28 | 165 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 29 | 176 |
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Workout Graph
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