Andrew Hires 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
339
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 0 |
September 25, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 24 | 145 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 134 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 142 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 141 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 148 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 27 | 163 |
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Workout Graph
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