Andrew Hires 5000m row
5,000
Meters
18:29.8
Time
1:50.9
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 0 |
October 01, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.8 | 5,000 | 1:50.9 | 256 | 1177 | 363 | 26 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 25 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1136 | 71 | 26 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1216 | 74 | 27 |
| 3:31.0 | 5,000 | 1:45.5 | 298 | 1313 | 77 | 29 |
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Workout Graph
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