Andrew Hires 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 127 |
October 17, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 22 | 141 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 124 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 135 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 145 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 21 | 150 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 21 | 153 |
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Workout Graph
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