J Nicholson 10000m row
10,000
Meters
50:49.9
Time
2:32.4
Pace
541
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
April 04, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:49.9 | 10,000 | 2:32.4 | 99 | 639 | 541 | 18 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 113 | 19 |
| 10:22.1 | 4,000 | 2:35.5 | 93 | 620 | 107 | 16 |
| 10:21.9 | 6,000 | 2:35.4 | 93 | 620 | 107 | 17 |
| 10:24.8 | 8,000 | 2:36.2 | 92 | 616 | 106 | 17 |
| 10:10.8 | 10,000 | 2:32.7 | 98 | 638 | 108 | 22 |