James Regan 45:11 row
6,687
Meters
45:11.5
Time
3:22.7
Pace
331
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 151 |
September 14, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.5 | 6,687 | 3:22.7 | 42 | 439 | 331 | 22 | 112 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 | 114 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 | 112 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 112 |
| 20:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 22 | 113 |
| 25:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 | 112 |
| 30:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 | 110 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 | 111 |
| 40:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 22 | 113 |
| 45:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 22 | 112 |
| 45:11.5 | 26 | 3:41.1 | 32 | 313 | 1 | 16 |
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Workout Graph
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