James Regan 16:09 row
2,372
Meters
16:09.2
Time
3:24.3
Pace
119
Calories
145
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 134 |
September 15, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.2 | 2,372 | 3:24.3 | 41 | 442 | 119 | 21 | 145 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 | 123 |
| 10:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 22 | 154 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 22 | 152 |
| 16:09.2 | 141 | 4:05.3 | 24 | 364 | 7 | 19 | 152 |
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Workout Graph
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