James Regan 45:07 row
6,761
Meters
45:07.2
Time
3:20.2
Pace
334
Calories
133
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 174 |
September 16, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 6,761 | 3:20.2 | 44 | 444 | 334 | 21 | 133 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 | 119 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 22 | 127 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 | 128 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 22 | 132 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 | 136 |
| 30:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 22 | 137 |
| 35:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 | 136 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 | 136 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 | 150 |
| 45:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 8 |
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Workout Graph
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