James Regan 11:09 BikeErg
3,215
Meters
11:09.4
Time
3:28.2
Pace
82
Calories
142
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 43 |
| Revolution Count | 478 |
| Power/kg | 0.43 |
| Drag Factor | 94 |
September 17, 2026 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:09.4 | 3,215 | 3:28.2 | 39 | 440 | 82 | 43 | 142 |
| 5:00.0 | 1,489 | 3:21.4 | 43 | 456 | 38 | 42 | 140 |
| 10:00.0 | 1,382 | 3:37.0 | 34 | 420 | 35 | 43 | 142 |
| 11:09.4 | 344 | 3:21.7 | 43 | 466 | 9 | 48 | 145 |
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Workout Graph
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