James Regan 16:07 BikeErg
3,950
Meters
16:07.1
Time
4:04.8
Pace
104
Calories
116
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 35 |
| Revolution Count | 576 |
| Power/kg | 0.26 |
| Drag Factor | 110 |
September 18, 2026 16:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:07.1 | 3,950 | 4:04.8 | 24 | 387 | 104 | 35 | 116 |
| 5:00.0 | 1,051 | 4:45.4 | 15 | 348 | 29 | 32 | 105 |
| 10:00.0 | 1,218 | 4:06.3 | 23 | 384 | 32 | 36 | 116 |
| 15:00.0 | 1,377 | 3:37.8 | 34 | 420 | 35 | 39 | 118 |
| 16:07.1 | 305 | 3:40.0 | 33 | 429 | 8 | 38 | 126 |
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Workout Graph
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