James Regan 11:15 BikeErg
3,235
Meters
11:15.2
Time
3:28.7
Pace
82
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 38 |
| Revolution Count | 434 |
| Power/kg | 0.42 |
| Drag Factor | 138 |
September 18, 2026 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:15.2 | 3,235 | 3:28.7 | 38 | 437 | 82 | 38 | 125 |
| 5:00.0 | 1,350 | 3:42.2 | 32 | 408 | 34 | 36 | 120 |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 468 | 39 | 42 | 129 |
| 11:15.2 | 339 | 3:41.8 | 32 | 430 | 9 | 36 | 128 |
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Workout Graph
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