James Regan 15:24 BikeErg
4,639
Meters
15:24.9
Time
3:19.3
Pace
117
Calories
134
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 40 |
| Revolution Count | 620 |
| Power/kg | 0.48 |
| Drag Factor | 141 |
September 19, 2026 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:24.9 | 4,639 | 3:19.3 | 44 | 455 | 117 | 40 | 134 |
| 5:00.0 | 1,454 | 3:26.3 | 40 | 432 | 36 | 39 | 126 |
| 10:00.0 | 1,538 | 3:15.0 | 47 | 468 | 39 | 41 | 132 |
| 15:00.0 | 1,551 | 3:13.4 | 48 | 468 | 39 | 42 | 141 |
| 15:24.9 | 97 | 4:16.7 | 21 | 433 | 3 | 31 | 139 |
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Workout Graph
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