James Regan 10:19 BikeErg
3,237
Meters
10:19.5
Time
3:11.3
Pace
83
Calories
133
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 40 |
| Revolution Count | 424 |
| Power/kg | 0.55 |
| Drag Factor | 149 |
September 19, 2026 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:19.5 | 3,237 | 3:11.3 | 50 | 482 | 83 | 40 | 133 |
| 5:00.0 | 1,536 | 3:15.3 | 47 | 468 | 39 | 40 | 128 |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 492 | 41 | 42 | 135 |
| 10:19.5 | 95 | 3:25.2 | 40 | 553 | 3 | 40 | 138 |
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Workout Graph
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