James Regan 11:07 BikeErg
3,345
Meters
11:07.4
Time
3:19.5
Pace
84
Calories
132
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 39 |
| Revolution Count | 437 |
| Power/kg | 0.48 |
| Drag Factor | 151 |
September 20, 2026 12:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:07.4 | 3,345 | 3:19.5 | 44 | 453 | 84 | 39 | 132 |
| 5:00.0 | 1,525 | 3:16.7 | 46 | 456 | 38 | 40 | 129 |
| 10:00.0 | 1,514 | 3:18.1 | 45 | 456 | 38 | 40 | 136 |
| 11:07.4 | 307 | 3:39.5 | 33 | 427 | 8 | 36 | 131 |
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Workout Graph
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