James Regan 45:07 row
6,526
Meters
45:07.6
Time
3:27.4
Pace
324
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 149 |
September 23, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 6,526 | 3:27.4 | 39 | 430 | 324 | 23 | 124 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 23 | 129 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 24 | 140 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 23 | 144 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 | 145 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 | 83 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 | 119 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 | 118 |
| 40:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 | 119 |
| 45:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 | 121 |
| 45:07.6 | 16 | 3:57.5 | 26 | 389 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.