James Regan 20:15 BikeErg
6,437
Meters
20:15.9
Time
3:08.8
Pace
162
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 41 |
| Revolution Count | 835 |
| Power/kg | 0.57 |
| Drag Factor | 154 |
September 24, 2026 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:15.9 | 6,437 | 3:08.8 | 52 | 479 | 162 | 41 | 99 |
| 5:00.0 | 1,559 | 3:12.4 | 49 | 468 | 39 | 40 | 99 |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 43 | 99 |
| 15:00.0 | 1,647 | 3:02.1 | 58 | 504 | 42 | 43 | 99 |
| 20:00.0 | 1,508 | 3:18.9 | 44 | 456 | 38 | 39 | 99 |
| 20:15.9 | 63 | 4:12.3 | 22 | 226 | 1 | 30 | 99 |
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Workout Graph
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