James Regan 23:11 BikeErg
6,500
Meters
23:11.7
Time
3:34.1
Pace
164
Calories
121
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 36 |
| Revolution Count | 845 |
| Power/kg | 0.39 |
| Drag Factor | 153 |
September 24, 2026 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 6,500 | 3:34.1 | 36 | 424 | 164 | 36 | 121 |
| 5:00.0 | 1,294 | 3:51.8 | 28 | 396 | 33 | 34 | 108 |
| 10:00.0 | 1,387 | 3:36.2 | 35 | 420 | 35 | 36 | 114 |
| 15:00.0 | 1,493 | 3:20.9 | 43 | 444 | 37 | 39 | 127 |
| 20:00.0 | 1,431 | 3:29.6 | 38 | 432 | 36 | 37 | 130 |
| 23:11.7 | 895 | 3:34.1 | 36 | 431 | 23 | 37 | 129 |
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Workout Graph
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